There are still two ages left if you haven’t heard. It may sound surprising. Your chronological age is the age listed on your driver’s license. It is the one you already know because it counts the number of times you have circled the sun. The second, which you might not be aware of, measures your biological age by keeping track of the changes your cells have undergone over your life.

Recognizing the fullness of your health profile starts with understanding your biological age. Tracking your biological age, though, is the second part that is equally crucial. Observing changes throughout time is essential to determining what is good and harmful for your health because biological age can alter. If you want to do your biological age blood test in Londonthe GP clinic in London is best for you. With the help of cutting-edge, modern facilities, patient-centered care, and the most recent evidence-based medicine, they offer superior healthcare. Let’s discuss which Biological age test is the best fit for you through this post.

What is Biological Aging

It is caused by a slow accumulation of harm to the body’s numerous cells and tissues, and this is the fundamental principle of biological aging. Biological age, also known as physiological age or functional age, differs from chronological age in that it takes into account several elements besides the day of birth.

Various biological and physiological growth factors define the specific quantity. A few of these are:

  • Chronological age
  • Genetics (for instance, the speed at which your body’s antioxidant defenses start to work)
  • Diseases caused by poor nutrition and lifestyle

Medical experts can determine the age at which your body “acts” with the help of these standards and numerous mathematical models. Even though chronological age is a consideration, your biological age may differ from your chronological age.

What factors into biological age

Regardless of your chronological age, biological age refers to how well your physical body performs. It has been around for a while as a measurement. While biological age is constantly responding to lifestyle choices, chronological age is set. Testing for “bio-age” accuracy has four benefits:

  • The detection of disease before symptoms arise
  • Instant feedback on lifestyle modifications, beneficial or negative
  • Identifying what causes aging
  • Adapting medical treatment to your particular biology

Testing telomere and biological age testing give a window into our present condition that helps us to comprehend our strengths and shortcomings.

Biological Age Testing Methods

We need to look at how various testing methods differ to comprehend the value of biological age. Consumer-level diagnostics range from standard blood test results to sophisticated epigenetic analysis. The followings are the different methods of biological tests.

  • Telomere Testing
  • Blood Algorithms
  • Miscellaneous Testing
  • Epigenetic Methylation

Final Words

Healthy living does not improve biological age or alter the rate at which it changes due to any one reason or guarantee. There are multiple things you can do to improve general health and raise the possibility of reducing biological aging, including eating, developing healthy relationships, managing stress, getting enough sleep, and exercising. The idea is to see a consistent biological age fall as you age chronologically, and variance rises with age. Your chronological age at 16 is probably pretty close to your biological age. But the spread is more significant at 60. If you are looking for the best health screening package¸feel free to go to telomere testing in London. They offer you the best service according to your issues. For more information regarding the biological test, you can comment in the remark section.