Our kids’ daily lives now revolve around computers, tablets, smartphones, and video games. What impact will this have on our kids, then? The majority of youngsters spend too much time in front of screens, which can impair eye growth and raise your child’s chance of having certain eye disorders. Even though technology has many advantages, there has been increasing concern about how it will affect young children’s eye health. If you face any eye problems and looking for experts to resolve these problems, you can go through the Drs J & K Gill & Associates. They provide the best Children’s Eye Exams in Brampton with their expert doctors. Contact them today to set your appointments. In this post, we’ll look at how children’s eyes are affected by digital gadgets and talk about how to keep their eyesight safe.


The Proportion of Children Who Use Digital Devices

Children now live around by digital devices daily. A Common Sense Media study found that by the age of eight, 42% of kids have their tablet and 98% of kids have access to a mobile device at home. The adoption of digital learning was also pushed by the COVID-19 epidemic, making it a crucial component of many children’s education. Kids are spending more time than ever in front of devices as a result.


Effects on Eye Health

Let’s look at how digital devices affect your kids’ eyes:

A Decline in Outdoor Sports

Outdoor activities, which are essential for kids’ eye health, tend to decrease as a result of excessive screen usage. Children are exposed to natural light when they are outside, which helps control their circadian cycles and may lower the risk of myopia progression. Outdoor play also helps eye muscles develop more effectively and lowers the risk of developing nearsightedness.


Digital eye strain

Digital eye strain, commonly referred to as computer vision syndrome, can result from prolonged screen usage. Eye fatigue, dryness, headaches, and impaired vision are a few of the signs and symptoms of this illness. Children’s eyes are still developing, making them more susceptible to digital eye strain. Staring at screens for extended periods can be uncomfortable and may hasten the onset of myopia, or nearsightedness.


Exposure to Blue Light

High-energy blue light from digital screens can harm the retina by penetrating deep into the eye. Children may find it more difficult to get a decent night’s sleep if they are exposed to blue light for an extended period, especially right before bed. Sleep interruptions may affect their general health and academic performance.


Taking Care of Children’s Eye Health

You must follow a few precautions to safeguard your kids’ eye health.

Configure the screen:

Digital device screens can be made easier on the eyes by adjusting the brightness, contrast, and font size. There are also “night mode” settings on many gadgets that lower blue light emissions at night.


Reduce Screen Time:

For the sake of children’s eyesight, it is crucial to set suitable screen time limitations. Children should not spend more than one hour per day using screens, according to the American Academy of Pediatrics (AAP), and children should have consistent daily screen time limitations starting at age six.


Consistent Eye Exam in Brampton:

Ask an optometrist or ophthalmologist to do routine eye exams. Vision abnormalities can be prevented from becoming more serious later on by early detection.


Keep in mind the 20-20-20 Rule:

The 20-20-20 rule suggests taking a 20-second break every 20 minutes to look at something 20 feet away to encourage kids to put down their devices. Eye tiredness and strain may be decreasing as a result.


Promote Outdoor Recreation:


Persuade kids to engage in physical activity outside more frequently. They develop their eyes properly and improve their general health by playing outside.



Children now use digital gadgets daily; however excessive usage of these devices can be harmful to eye health. Children need to use electronic gadgets properly and take precautions to protect their eyes, and parents and other adults may make a big difference in this. We can contribute to preserving the eye health of the future generation in the digital age by restricting screen time, practising eye-friendly habits, and encouraging outdoor activities. If you are looking for trustworthy Optometrists in BramptonDrs J & K Gill & Associates is one of the best options. Contact them to appoint your children’s Eye Exam in Brampton.